We are thrilled to introduce our new publication from SusanCatherineKeter.com, designed to support your journey to health and well-being.

HealthWise Bulletin: Be Informed. Stay Healthy


We are thrilled to introduce our new publication from SusanCatherineKeter.com, designed to support your journey to health and well-being.	View in browser

HEALTHWISE BULLETIN

Be Informed. Stay Healthy

No: 01 Vol. 01; Monday Oct 21 2024

Hello Readers,

We are pleased to introduce HealthWise, a new publication from SusanCatherineKeter.com, designed to guide you on your journey to health and well-being. We chose the name HealthWise because we believe wisdom is essential for achieving good health, especially in a world filled with conflicting advice on health issues.

The Importance of Knowledge for Health

As the Holy Scripture says in Hosea 4:6, \”My people perish for lack of knowledge.\” Often, it’s a lack of understanding about health that prevents us from reaching our full potential in well-being. Before treating any health issue, it is crucial to understand its root cause. If you don’t know the cause, you can’t find the cure. Too often, we rely on the opinions of others about our health without ourselves knowing the true causes and eventual outcomes.

We are frequently treated for conditions like high blood pressure, elevated blood sugar, frequent headaches or gastrointestinal disturbances, without realizing that these are often symptoms of deeper health concerns. Managing symptoms alone rarely leads to true wellness.

The Body’s Signals: What Do They Mean for You?

What does this mean for you? That we often treat symptoms more than the root causes of disease. These symptoms are your body’s way of calling attention to deeper issues that need urgent attention, which can be linked to diet, lifestyle, stress, or environmental factors.

In essence, elevated blood pressure, high blood sugar, aches and pains, are your body’s way of telling you that something in your life needs to change. Maybe you are spending too much time sitting down and not getting enough exercise or you are eating or drinking health-damaging stuff.

Lifestyle and Health: The Bigger Picture

Silencing these signals without addressing their root cause – as happens with the use of some medications – won’t make you healthier. Unfortunately, we often fail to correctly address these signals, relying on treatments that manage symptoms until it’s too late. We sometimes get shocked to realize that our lifestyle conditions have affected vital organs like our kidneys, heart, eyes, brain, or lungs.

Many health conditions, including cancers, are more related to lifestyle choices – diet, physical fitness, and environment – than anything else. The good news is that even after a diagnosis, there’s a lot we can do to become healthier by reversing the factors that brought on these conditions.

Addressing the Root Cause: A Simple Analogy

Imagine if someone stepped on your foot. You would feel the pain, but instead of just taking a painkiller while remaining in the same situation, the real solution would be to ask the person to step off! That’s how we should treat lifestyle diseases: address the root cause.

Yes, you may need temporary relief, but long-term health comes from changing the situations that put you in poor health in the first place. Silencing the pain while doing nothing about the root cause does not lead to good health outcomes in the long run.

At SusanCatherineKeter.com, we focus on empowering you to be actively involved in addressing the root of your health concerns. Sit in the driver’s seat on your health journey. Do not be a silent observer. By making practical lifestyle modifications, you can experience significant, realistic, and sustainable improvements in your health, probably even add years to your life.

Stay wise, stay healthy! HealthWise is the way to take charge of your health.

Quick tip 1

A tape measure is a cheap yet vital tool in your health and wellness toolbox. One of the earliest signs of metabolic dysfunction is a growing waistline.

If your waist circumference exceeds 35 inches for women or 40 inches for men, it’s time for a health check. You may be at risk of metabolism conditions such as type 2 diabetes, heart disease, some types of cancers such as breast cancer and other lifestyle conditions.

If your waistline is suspect, examine your diet and lifestyle. You can easily get rid of that belly fat, faster than you got it. Change before it is too late! Do not wait to get diagnosed with a lifestyle condition before you take action. .

Weight management doesn’t have to be complicated. It’s achievable with consistency and focus. With the right diet, exercise, and regular fasting for as little as 12 hours at a time, significant progress is possible.

Last year, I weighed 87 kgs, and today, I’m at 63 kgs – a weight I’ve maintained for over four months since I attained it! My waist circumference has also remained below the 35-inch mark.

Join us on this journey to better health.

One doctor said:

“Fat in your butt isn’t bad, in your gut, it’s bad”

Exciting News!		We\’re Moving to a New Platform for Better Health Support

Dear valued followers and friends,

We are transitioning our health support services from social media platforms such as WhatsApp and Facebook, to our dedicated platform at https://NourishandFlourish.Live. This move will allow us to serve you better with enhanced resources and tools tailored to your health journey.

To continue receiving the support you love, we invite you to subscribe to our platform today! As a subscriber, you\’ll also gain access to our brand-new Weekly HealthWise Bulletin and quarterly newsletter, NourishandFlourish.Live, a publication that is packed with invaluable insights to help you navigate health challenges.

You will still continue to benefit from our WhatsAPP discussions, and questions and answers sessions including dedicated support from our team of coaches.

Subscriptions start at just KES 250 per month, giving you access to the newsletters Weekly bulletins, ongoing support and much more.

Subscribe now and join our journey!

To register for free weekly HealthWise Bulletins
Go to www.susancatherineketer.com

To subscribe to the Newsletter, follow this link:
www.NourishandFlourish.Live

Our coaching programs remain open, so if you need personalized support for your health journey, don’t hesitate to reach out.

You can email me at [email protected] or chat with me on WhatsApp using this number +254 724 378980.

Stay informed and healthy!

Team @Susancatherineketer.com

Meet Our Dedicated Health and Wellness Team

We are a dedicated team of Health and Wellness coaches committed to guiding you through every step of your health and fitness journey. Our areas of expertise include trauma healing, reparenting, leadership and personal development, parenting, physical fitness, and overall health. Some of our team members specialize in supporting teens, while others offer marriage and relationship coaching.

Our Comprehensive Health and Wellness Services

At SusanCatherineKeter.com and NourishandFlourish.Live, we provide comprehensive health and wellness services, education, and resources to empower individuals on their path to holistic well-being.

We also offer personalized coaching programs designed to support mental, emotional, and physical health. Led by Susan Catherine Keter, a transformational life coach with vast experience, the platform offers one-on-one consultations, health and lifestyle guidance, and inspirational resources to help individuals, families, and communities adopt healthier lifestyles. Our goal is to help you overcome modern health challenges, build stronger relationships, and find balance in life.

In addition to coaching, the platform also provides a wealth of resources, including books, published articles, wellness tips, and tools for sustainable growth and transformation.

NourishandFlourish.Live

NourishandFlourish.Live is our quarterly newsletter, delivering exclusive insights on health, nutrition, and personal development. Each edition is filled with practical tips, expert advice, and real-life stories to inspire positive change.

Subscription Tiers and Exclusive Benefits

We offer three subscription tiers that provide access to a variety of services. Starting from just KES 250 per month, subscribers gain access to valuable knowledge, including health bulletins and newsletters designed to help them lead healthier, more fulfilling lives.

Join Our Supportive Health and Wellness Community

Our platform is dedicated to fostering a supportive, growth-focused community where individuals can take charge of their health and well-being. This is a journey you won’t walk alone — we walk together.

Stay Connected

To register for the free HealthWise Bulletin, follow this link: www.susancatherineketer.com

To subscribe to the NourishandFlourish.Live newsletter: www.NourishandFlourish.Live